What you need: Some space and yourself.

Goal: Improve fitness and or strength in a rep controlled workout.

Progressions: If you can reach the reps add extra reps to the exercises or add more rounds.

Regressions: Reduce the reps and build up or use an easier exercise.

8. Cardio Ladder

7. Upper body & Cardio Ladder

6. Bum Ladder

5. Upper Body Ladder

4. Cardio Ladder

3. Lower Body Ladder

2. Cardio and Abs Ladder

1. Full Body Ladder