What you need: Stop watch or timer, some space and yourself

Goal: Work the whole body with a simple circuit that is easy to change

Progressions: This is an amrap circuit (as many reps as you can). Record your reps and try to improve every time you do the workout

Regressions: If an exercise is too difficult or the impact is to high pick an exercise that works the same body part and use that

8. Full Body FL4

7. Full Body FL4

6. Full Body FL4

5. Full Body FL4

4. Full Body FL4

3. Full Body FL4

2. Full Body FL4

1. Full Body FL4