Recent studies suggest the best time to train is early evening, between 5pm-7pm. Studies support this with research showing our bodies are naturally warmer and testosterone levels are higher at this time of day. 

But does this work for you?

For some people this is perfect and is their preferred training time. For me, No, I'm taking classes and personal training sessions. Does this stop me from getting a good workout or achieving great results? Definitely not!

Truth is, the best time to train is when you can. Today's culture is fast paced and time is limited. Schedule your workouts when's best for you and train hard. Whether it's early morning before work, after you drop the kids off at school, around your shifts or after work. Train when suits you. 

Train hard, Eat well and make it a habit and you will get results. 

Mark Cargill